SAY NO TO TEXT NECK & BACK SYNDROMES IN OFFICE In our sedentary modern lifestyles, prolonged sitting can often lead to tension and discomfort in the neck and back. Combatting these issues can be as simple as incorporating a few targeted exercises into your daily routine. Try gentle neck stretches, such as tilting your head from side to side and gently rotating it in circles, to relieve tension in the cervical spine. For the back, seated spinal twists and shoulder rolls can help alleviate stiffness and promote flexibility. Additionally, incorporating regular breaks to stand up, stretch, and move around can prevent muscle tightness and improve posture. By dedicating just a few minutes each day to these simple exercises, you can reduce discomfort and maintain optimal spinal health, allowing you to tackle your daily tasks with ease and comfort.