What you'll learn
Learn how to relieve low back pain without medication
Self massage techniques to relieve stiffness of your back
Effective exercises for relieving upper back pain and lower back pain
Massage tips for improving blood circulation in hands and feet
Use of mobile phones and computers- The right ergonomics
Simple ways to balance your mind and body
Description
Migraine, a prevalent neurological disorder, affects a substantial portion of the global population. According to estimates, over one billion people worldwide contend with the challenges of migraines, making it one of the most prevalent and debilitating health conditions. This staggering number underscores the significant impact of migraines on individuals, their families, and societies at large. The diverse range of factors contributing to migraine prevalence, including genetic predisposition, lifestyle, and environmental influences, highlights the need for widespread awareness, research, and effective management strategies to alleviate the burden faced by those grappling with this often-overlooked health issue. Welcome to "Mastering Migraine Management," your comprehensive course for understanding and effectively addressing migraines through a holistic approach. Whether you're a sufferer looking for relief or a healthcare professional seeking in-depth knowledge, this course is your definitive guide to the best drug and non-drug strategies for migraine management. Enroll in "Conquering Severe Back Pain" to equip yourself with a comprehensive understanding and practical tools for managing Lumbar Spondylosis, promoting relief, and achieving long-term wellness for your lower back.- Explore the anatomy of the lumbar spine.
- Define Lumbar Spondylosis and its impact on the lower back.
- Understand the causes and contributing factors leading to severe back pain.
- Identify common symptoms of Lumbar Spondylosis.
- Learn early detection techniques to address issues proactively.
- Understand the progressive nature of the condition and its implications.
- Explore proper ergonomics for daily activities to minimize strain.
- Learn techniques for maintaining optimal posture to alleviate back pain.
- Understand the importance of ergonomics in preventing further aggravation.
- Implement self-care strategies for immediate relief from severe back pain.
- Engage in targeted exercises to strengthen the lumbar region.
- Explore stretches and movements to improve flexibility and reduce discomfort.
- Learn lifestyle adjustments to prevent exacerbation of Lumbar Spondylosis.
- Understand the role of physical activity in promoting lumbar spine health.
- Implement mindfulness techniques to manage stress and its impact on back pain.
- Explore medical interventions for severe Lumbar Spondylosis cases.
- Understand the role of medications, injections, and physical therapy.
- Learn about surgical options and considerations for advanced stages.
- Develop coping mechanisms for chronic back pain.
- Understand the psychological impact of long-term pain and strategies for resilience.
- Explore holistic approaches for managing chronic pain.
- Develop a personalized plan for preventing the recurrence of severe back pain.
- Understand the importance of regular check-ups and monitoring.
- Implement ongoing habits to ensure long-term lumbar spine health.
- Extend the discussion on ergonomics, focusing on various daily activities.
- Explore tailored approaches for ergonomics at work, during sleep, and while engaging in physical activities.
Instructor
DR SWETA ADATIA.Top Neurologist in Dubai
370+ Reviews
13 Gold Medalist Neurologist
MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
5 Courses
- 1 day left at this price!
Couldn't load pickup availability
30-Day Money-Back Guarantee
Full Lifetime Access
This course includes:
4 hours on-demand video
Full lifetime access
Do Your Brain Fitness Score For Free. Get a FREE Brain fitness guide.
-
Paid Paid hellow
-
Paid Paid hellow
