Description

SAY NO TO TEXT NECK & BACK SYNDROMES IN OFFICE In our sedentary modern lifestyles, prolonged sitting can often lead to tension and discomfort in the neck and back. Combatting these issues can be as simple as incorporating a few targeted exercises into your daily routine. Try gentle neck stretches, such as tilting your head from side to side and gently rotating it in circles, to relieve tension in the cervical spine. For the back, seated spinal twists and shoulder rolls can help alleviate stiffness and promote flexibility. Additionally, incorporating regular breaks to stand up, stretch, and move around can prevent muscle tightness and improve posture. By dedicating just a few minutes each day to these simple exercises, you can reduce discomfort and maintain optimal spinal health, allowing you to tackle your daily tasks with ease and comfort.

Instructor

DR SWETA ADATIA.

Top Neurologist in Dubai

Desk Relief: Simple Exercises for Neck and Back Pain
  • Desk Relief: Simple Exercises for Neck and Back Pain 370+ Reviews
  • Desk Relief: Simple Exercises for Neck and Back Pain 13 Gold Medalist Neurologist
  • Desk Relief: Simple Exercises for Neck and Back Pain MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
  • Desk Relief: Simple Exercises for Neck and Back Pain 5 Courses

Dr Sweta Adatia is a young and dynamic Neurologist .



She has over 50 publications in various medical journals. She is highly scientific and till date has touched over 50,000 lives. She has two books and couple of chapters in stroke and Neurology. She is specialized in treating Strokes and Migraines.


She has worked in over 5 continents serving patients. She is an excellent speaker, coach and trainer. She is invited on TEDx. She is the author of the book – Future Ready Now, a cutting edge Neuroscience based exploration of the career options.

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This course includes:

  • 4 hours on-demand video
  • Full lifetime access
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