Description

Fear is a primal and powerful emotion that arises from the intricate workings of the brain's neural circuits. Rooted in our evolutionary history, fear serves as a vital survival mechanism, triggering instinctual responses to potential threats. When faced with danger, the amygdala, a small almond-shaped structure deep within the brain's limbic system, rapidly processes sensory information and signals the body to initiate the fight-flight-freeze response. Meanwhile, the prefrontal cortex, responsible for rational thought and decision-making, may become temporarily inhibited, leading to impulsive reactions driven by fear. Understanding the neuroscience of fear provides valuable insights into how our brains respond to perceived threats, and empowers us to cultivate resilience and regulate our emotional responses in the face of adversity. Course Description: Welcome to "Transcending Fear: Mastering Your Mind Beyond Primal Instincts"! In this transformative course, you'll learn how to navigate beyond the primal circuits of the brain that often push us into fear or fight mode. Drawing upon insights from neuroscience, psychology, and mindfulness practices, this course offers practical strategies and techniques to help you cultivate resilience, courage, and calm in the face of adversity. Explore the inner workings of the brain and understand how primal instincts influence our thoughts, emotions, and behaviors. Discover how to rewire your brain to respond to challenges with clarity, confidence, and composure. Whether you're facing everyday stressors or significant life changes, this course provides the tools and insights you need to transcend fear and thrive in all aspects of your life. By the end of this course, you'll have the knowledge and tools necessary to transcend the primal circuits of the brain and navigate fear with courage, resilience, and compassion. Whether you're facing everyday anxieties or confronting significant challenges, the insights and techniques you'll learn in this course will empower you to master your mind and thrive in all aspects of your life. Enroll now and embark on a journey of transformation and empowerment with "Transcending Fear: Mastering Your Mind Beyond Primal Instincts"!

  • Exploring the Evolutionary Roots of Fear and Fight Responses
  • The Role of the Amygdala and Limbic System in Triggering Survival Reactions
  • How Primal Instincts Influence Perception and Decision-Making
  • The Stress Response System: How Fear Impacts the Brain and Body
  • Neuroplasticity and the Capacity to Rewire Fear Circuits
  • Strategies for Cultivating Emotional Regulation and Resilience
  • The Role of Mindfulness in Disrupting Fear-Based Thought Patterns
  • Mindfulness Practices for Cultivating Present-Moment Awareness and Acceptance
  • Techniques for Grounding Yourself in Times of Fear and Anxiety
  • Identifying and Challenging Fear-Based Beliefs and Assumptions
  • Cognitive Behavioral Strategies for Reframing Negative Thought Patterns
  • Building Self-Efficacy and Confidence Through Positive Affirmations
  • The Power of Breath in Regulating the Nervous System and Reducing Stress
  • Breathing Exercises for Calming the Mind and Body in Moments of Fear
  • Progressive Muscle Relaxation and Body Scan Techniques for Deep Relaxation
  • Understanding the Difference Between Healthy Fear and Unnecessary Anxiety
  • Cultivating Courage and Self-Compassion in the Face of Fear
  • Strategies for Stepping Outside of Your Comfort Zone and Embracing Growth
  • Strategies for Addressing Common Fear Triggers, such as Public Speaking, Heights, or Social Situations
  • Exposure Therapy and Systematic Desensitization Techniques
  • Personalized Approaches for Conquering Your Unique Fear Challenges
  • Creating Your Personalized Fear Mastery Plan
  • Committing to Ongoing Practice and Growth Beyond the Course
  • Celebrating Your Progress and Successes Along the Journey

Instructor

DR SWETA ADATIA.

Top Neurologist in Dubai

The Apple Brain
  • The Apple Brain 370+ Reviews
  • The Apple Brain 13 Gold Medalist Neurologist
  • The Apple Brain MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
  • The Apple Brain 5 Courses

Dr Sweta Adatia is a young and dynamic Neurologist .


She has over 50 publications in various medical journals. She is highly scientific and till date has touched over 50,000 lives. She has two books and couple of chapters in stroke and Neurology. She is specialized in treating Strokes and Migraines.


She has worked in over 5 continents serving patients. She is an excellent speaker, coach and trainer. She is invited on TEDx. She is the author of the book – Future Ready Now, a cutting edge Neuroscience based exploration of the career options.

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This course includes:

  • 4 hours on-demand video
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