Name: Neuro Hacks: Achieving a Stress-Free Life
Brand: Top Neurologist Dubai
Price: 100.0 AED
Availability: InStock

Neuro Hacks: Achieving a Stress-Free Life

ZERO STRESS HACKS THROUGH NEUROSCIENCE Say yes to Coke zero then say yes to Stress zero. A unique program bringing the elements of Neuroscience to make you stress free. You can perform better and stronger with the same stressors around you because now you know the hacks.

Course Facilitator : Dr Sweta Adatia - Multi Gold Medalist

Last updated 29-04-24

UAE

What you'll learn

Improve your life by managing your sleep
Optimize your sleeping habits & also sleep hygiene
Cure insomnia
Optimize your diet and habit patterns for perfect sleep
Improve your life on all levels by optimizing sleep
Deal with insomnia today by learning Introduction to YOGA NIDRA

Description

ZERO STRESS HACKS THROUGH NEUROSCIENCE

Welcome to "Neuro Hacks: Achieving a Stress-Free Life"! In this transformative course, you'll discover powerful neuro tricks and techniques to reduce stress and cultivate a state of calm and balance in your life. Whether you're overwhelmed by work, struggling with personal challenges, or simply seeking greater peace of mind, this course offers practical strategies grounded in neuroscience to help you achieve a stress-free existence. Throughout this course, you'll explore the underlying mechanisms of stress in the brain and learn how to leverage neuroscience principles to effectively manage and mitigate its impact. From mindfulness practices to cognitive restructuring, each module is designed to provide you with actionable insights and tools that you can apply immediately to experience profound shifts in your well-being.
By the end of this course, you'll have the knowledge and tools necessary to transform your relationship with stress and cultivate a life of greater ease, resilience, and well-being. Whether you're facing everyday stressors or navigating significant challenges, the neuro hacks you'll learn in this course will empower you to achieve a stress-free existence and thrive in all areas of your life. Enroll now and embark on a journey to reclaim your peace of mind with "Neuro Hacks: Achieving a Stress-Free Life"!

The Science of Stress: How the Brain Responds to Stressors
The Role of Neurotransmitters and Hormones in Stress Regulation
Exploring the Impact of Chronic Stress on Brain Health

Introduction to Mindfulness: Cultivating Present-Moment Awareness
Mindful Breathing and Body Scan Practices
Incorporating Mindfulness into Daily Life for Stress Management

Identifying and Challenging Stressful Thoughts
Reframing Negative Beliefs and Perceptions
Building Resilience through Positive Psychology Principles

Optimizing Sleep Patterns for Stress Reduction
The Role of Nutrition and Exercise in Stress Management
Creating Healthy Boundaries and Prioritizing Self-Care Practices

Quick Stress-Busting Techniques for On-the-Go
Utilizing Breathing Exercises to Activate the Relaxation Response
Progressive Muscle Relaxation and Visualization Techniques

Effective Communication Strategies for Reducing Conflict
Setting Boundaries and Asserting Needs in Relationships
Cultivating Empathy and Compassion for Yourself and Others

Assessing Your Current Stress Levels and Triggers
Designing a Customized Stress Management Plan
Setting Realistic Goals and Tracking Progress

Strategies for Preventing Burnout and Relapse
Building Resilience and Coping Skills for Long-Term Stress Management
Cultivating Gratitude and Mindful Living Practices for Lasting Well-Being

Instructor

DR SWETA ADATIA.

Top Neurologist in Dubai

Neuro Hacks: Achieving a Stress-Free Life

370+ Reviews
13 Gold Medalist Neurologist
MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
5 Courses

Dr Sweta Adatia is a young and dynamic Neurologist .

She has over 50 publications in various medical journals. She is highly scientific and till date has touched over 50,000 lives. She has two books and couple of chapters in stroke and Neurology. She is specialized in treating Strokes and Migraines.

She has worked in over 5 continents serving patients. She is an excellent speaker, coach and trainer. She is invited on TEDx. She is the author of the book – Future Ready Now, a cutting edge Neuroscience based exploration of the career options.