What you'll learn

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    Learn how to relieve neck pain without medication

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    Self massage techniques to relieve stiffness of your neck

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    Effective exercises for relieving headaches associated with the neck pain

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    Massage tips for improving blood circulation in hands and feet

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    Use of mobile phones and computers- The right ergonomics

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    Simple ways to balance your mind and body

Description

FREEDOM FROM NECK PAIN 

Enroll now in "Navigating Text Neck Syndrome and Cervical Spondylosis" to equip yourself with the knowledge and tools for maintaining a healthy neck and spine in our tech-centric world.

  • Explore the anatomy of the neck and spine.
  • Define Text Neck Syndrome and Cervical Spondylosis.
  • Understand the causes and risk factors associated with these conditions.
  • Identify common symptoms of Text Neck Syndrome and Cervical Spondylosis.
  • Learn early detection techniques to address issues before they escalate.
  • Understand the impact of prolonged device use on the neck and spine.
  • Explore proper ergonomics for electronic device use.
  • Learn techniques for maintaining optimal posture during screen time.
  • Understand the importance of breaks and stretches to alleviate strain.
  • Implement self-care strategies to alleviate Text Neck and Cervical Spondylosis symptoms.
  • Engage in targeted exercises to strengthen neck and upper back muscles.
  • Explore stretches to improve flexibility and reduce tension.
  • Learn lifestyle adjustments to prevent Text Neck and Cervical Spondylosis.
  • Understand the role of physical activity in maintaining a healthy spine.
  • Implement mindfulness techniques to reduce stress and its impact on the neck.
  • Explore medical interventions for advanced cases.
  • Understand the role of physical therapy in rehabilitation.
  • Learn about surgical options and their considerations.
  • Develop a long-term plan for neck and spine health.
  • Understand the importance of regular check-ups and screenings.
  • Implement ongoing habits to prevent the recurrence of Text Neck Syndrome and Cervical Spondylosis.
  • Explore advancements in technology to mitigate Text Neck.
  • Learn how to use devices safely to minimize strain on the neck and spine.
  • Understand the importance of breaks and technology-free periods.

Instructor

DR SWETA ADATIA.

Top Neurologist in Dubai

Navigating Text Neck Syndrome and Cervical Spondylosis: A Comprehensive Guide
  • Navigating Text Neck Syndrome and Cervical Spondylosis: A Comprehensive Guide 370+ Reviews
  • Navigating Text Neck Syndrome and Cervical Spondylosis: A Comprehensive Guide 13 Gold Medalist Neurologist
  • Navigating Text Neck Syndrome and Cervical Spondylosis: A Comprehensive Guide MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
  • Navigating Text Neck Syndrome and Cervical Spondylosis: A Comprehensive Guide 5 Courses

Dr Sweta Adatia is a young and dynamic Neurologist .

She has over 50 publications in various medical journals. She is highly scientific and till date has touched over 50,000 lives. She has two books and couple of chapters in stroke and Neurology. She is specialized in treating Strokes and Migraines.

She has worked in over 5 continents serving patients. She is an excellent speaker, coach and trainer. She is invited on TEDx. She is the author of the book – Future Ready Now, a cutting edge Neuroscience based exploration of the career options.

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This course includes:

  • 4 hours on-demand video
  • Full lifetime access
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