What you'll learn
Learn how to relieve neck pain without medication
Self massage techniques to relieve stiffness of your neck
Effective exercises for relieving headaches associated with the neck pain
Massage tips for improving blood circulation in hands and feet
Use of mobile phones and computers- The right ergonomics
Simple ways to balance your mind and body
Description
FREEDOM FROM NECK PAIN
Enroll now in "Navigating Text Neck Syndrome and Cervical Spondylosis" to equip yourself with the knowledge and tools for maintaining a healthy neck and spine in our tech-centric world.
- Explore the anatomy of the neck and spine.
- Define Text Neck Syndrome and Cervical Spondylosis.
- Understand the causes and risk factors associated with these conditions.
- Identify common symptoms of Text Neck Syndrome and Cervical Spondylosis.
- Learn early detection techniques to address issues before they escalate.
- Understand the impact of prolonged device use on the neck and spine.
- Explore proper ergonomics for electronic device use.
- Learn techniques for maintaining optimal posture during screen time.
- Understand the importance of breaks and stretches to alleviate strain.
- Implement self-care strategies to alleviate Text Neck and Cervical Spondylosis symptoms.
- Engage in targeted exercises to strengthen neck and upper back muscles.
- Explore stretches to improve flexibility and reduce tension.
- Learn lifestyle adjustments to prevent Text Neck and Cervical Spondylosis.
- Understand the role of physical activity in maintaining a healthy spine.
- Implement mindfulness techniques to reduce stress and its impact on the neck.
- Explore medical interventions for advanced cases.
- Understand the role of physical therapy in rehabilitation.
- Learn about surgical options and their considerations.
- Develop a long-term plan for neck and spine health.
- Understand the importance of regular check-ups and screenings.
- Implement ongoing habits to prevent the recurrence of Text Neck Syndrome and Cervical Spondylosis.
- Explore advancements in technology to mitigate Text Neck.
- Learn how to use devices safely to minimize strain on the neck and spine.
- Understand the importance of breaks and technology-free periods.
Instructor
DR SWETA ADATIA.Top Neurologist in Dubai
370+ Reviews
13 Gold Medalist Neurologist
MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
5 Courses
- 1 day left at this price!
Couldn't load pickup availability
30-Day Money-Back Guarantee
Full Lifetime Access
This course includes:
4 hours on-demand video
Full lifetime access
Do Your Brain Fitness Score For Free. Get a FREE Brain fitness guide.
-
PaidPaid Paid hellow -
Paid Paid hellow
-
PaidPaid Paid hellow -
Paid Paid hellow
-
Paid Paid hellow
