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Description
Neuro Yoga: Empowering Wellness through Common Yoga Techniques for Neurological Conditions
Enroll now in "NeuroYoga" to embark on a transformative journey, discovering the powerful synergy between yoga techniques and neurological well-being. Empower yourself with the tools to enhance physical, mental, and emotional health through the practice of NeuroYoga.
- Explore the connection between yoga and neurological well-being.
- Understand the holistic approach of NeuroYoga for managing neurological conditions.
- Learn about the benefits of integrating yoga into the overall wellness plan.
- Dive into basic yoga postures suitable for various neurological conditions.
- Understand the importance of breath control (pranayama) in promoting neurological well-being.
- Explore mindfulness techniques for enhancing mental clarity.
- Learn yoga poses specifically designed to alleviate stress and anxiety.
- Understand the mind-body connection and its impact on neurological conditions.
- Practice guided meditation and relaxation techniques for mental well-being.
- Explore yoga poses that improve balance and coordination.
- Understand the role of proprioception in neurological health.
- Learn techniques to enhance spatial awareness through yoga.
- Practice yoga stretches and poses to improve flexibility.
- Understand the benefits of increased range of motion for individuals with neurological conditions.
- Learn modifications for different abilities and limitations.
- Explore yoga sequences focused on building strength and stability.
- Understand the importance of a strong core for neurological health.
- Learn how yoga can aid in preventing muscle imbalances.
- Discover specific yoga techniques beneficial for individuals with neuropathy.
- Understand the impact of yoga on nerve health and regeneration.
- Learn mindfulness practices to cope with sensations related to neurological conditions.
- Explore chair yoga techniques tailored for individuals with limited mobility.
- Understand how chair yoga can be adapted for various neurological conditions.
- Learn how to create a safe and supportive practice space.
- Develop personalized NeuroYoga plans based on individual needs.
- Understand how to modify and tailor yoga practices for specific neurological conditions.
- Explore case studies and success stories of individuals benefiting from NeuroYoga.
Instructor
DR SWETA ADATIA.Top Neurologist in Dubai
370+ Reviews
13 Gold Medalist Neurologist
MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
5 Courses
- 1 day left at this price!
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Full Lifetime Access
This course includes:
4 hours on-demand video
Full lifetime access
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