What you'll learn
Improve your life by managing your sleep
Optimize your sleeping habits & also sleep hygiene
Cure insomnia
Optimize your diet and habit patterns for perfect sleep
Improve your life on all levels by optimizing sleep
Deal with insomnia today by learning Introduction to YOGA NIDRA
Description
Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges- Explore the critical role of sleep in overall well-being.
- Understand the impact of sleep on physical and mental health.
- Recognize the signs of sleep deprivation and its consequences.
- Identify prevalent sleep disorders such as insomnia, sleep apnea, and restless legs syndrome.
- Explore the underlying causes and contributing factors to different sleep challenges.
- Understand the varied manifestations of sleep disorders.
- Learn the principles of good sleep hygiene.
- Explore practical tips for creating a conducive sleep environment.
- Understand the importance of consistent sleep schedules.
- Explore the connection between diet and sleep.
- Learn about sleep-promoting foods and beverages.
- Understand how certain dietary choices can impact sleep quality.
- Explore mindfulness and relaxation techniques to alleviate stress.
- Learn how to create a pre-sleep routine to signal the body for rest.
- Understand the relationship between stress reduction and improved sleep.
- Explore the impact of electronic devices on sleep quality.
- Learn about the importance of establishing technology-free zones before bedtime.
- Understand how screen time affects the circadian rhythm.
- Explore sleep challenges specific to different age groups.
- Understand how sleep patterns change from childhood to old age.
- Learn strategies for promoting healthy sleep at every life stage.
- Understand the principles of CBT-I for addressing insomnia.
- Learn practical techniques to reframe negative thoughts about sleep.
- Explore behavior modification strategies for improving sleep.
- Recognize when it's time to consult a sleep specialist.
- Learn about diagnostic tools and assessments for sleep disorders.
- Understand the various treatment options available for different sleep challenges.
Instructor
DR SWETA ADATIA.Top Neurologist in Dubai
370+ Reviews
13 Gold Medalist Neurologist
MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
5 Courses
- 1 day left at this price!
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This course includes:
4 hours on-demand video
Full lifetime access
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