What you'll learn

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    Improve your life by managing your sleep

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    Optimize your sleeping habits & also sleep hygiene

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    Cure insomnia

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    Optimize your diet and habit patterns for perfect sleep

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    Improve your life on all levels by optimizing sleep

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    Deal with insomnia today by learning Introduction to YOGA NIDRA

Description

Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges
  • Explore the critical role of sleep in overall well-being.
  • Understand the impact of sleep on physical and mental health.
  • Recognize the signs of sleep deprivation and its consequences.
  • Identify prevalent sleep disorders such as insomnia, sleep apnea, and restless legs syndrome.
  • Explore the underlying causes and contributing factors to different sleep challenges.
  • Understand the varied manifestations of sleep disorders.
  • Learn the principles of good sleep hygiene.
  • Explore practical tips for creating a conducive sleep environment.
  • Understand the importance of consistent sleep schedules.
  • Explore the connection between diet and sleep.
  • Learn about sleep-promoting foods and beverages.
  • Understand how certain dietary choices can impact sleep quality.
  • Explore mindfulness and relaxation techniques to alleviate stress.
  • Learn how to create a pre-sleep routine to signal the body for rest.
  • Understand the relationship between stress reduction and improved sleep.
  • Explore the impact of electronic devices on sleep quality.
  • Learn about the importance of establishing technology-free zones before bedtime.
  • Understand how screen time affects the circadian rhythm.
  • Explore sleep challenges specific to different age groups.
  • Understand how sleep patterns change from childhood to old age.
  • Learn strategies for promoting healthy sleep at every life stage.
  • Understand the principles of CBT-I for addressing insomnia.
  • Learn practical techniques to reframe negative thoughts about sleep.
  • Explore behavior modification strategies for improving sleep.
  • Recognize when it's time to consult a sleep specialist.
  • Learn about diagnostic tools and assessments for sleep disorders.
  • Understand the various treatment options available for different sleep challenges.

Instructor

DR SWETA ADATIA.

Top Neurologist in Dubai

Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges
  • Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges 370+ Reviews
  • Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges 13 Gold Medalist Neurologist
  • Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges MBBS, MD, DNB, FACP(USA), MBA(Cambridge)
  • Restful Nights: A Comprehensive Guide to Overcoming Sleep Challenges 5 Courses

Dr Sweta Adatia is a young and dynamic Neurologist .

She has over 50 publications in various medical journals. She is highly scientific and till date has touched over 50,000 lives. She has two books and couple of chapters in stroke and Neurology. She is specialized in treating Strokes and Migraines.

She has worked in over 5 continents serving patients. She is an excellent speaker, coach and trainer. She is invited on TEDx. She is the author of the book – Future Ready Now, a cutting edge Neuroscience based exploration of the career options.

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This course includes:

  • 4 hours on-demand video
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